AM
Meditation in motion
for life
of today
AM is a living expression through movement, breath, dance and electronic music.
An experience to guide you from disconnection to presence, to joy and vitality to feel fully.
Experience AM
Integrate Active Meditation into your life and transform your energy, well-being and the way you live your daily life.
AM is more than just a name or a practice. It embodies a way of life as its mission.
From Disconnection to Connection
At a time when disconnection has become a veritable epidemic.
We scroll too much, move too little, and ignore our feelings.
Modern life numbs our nervous system, shortens our breath, and often leaves us anxious, scattered, and emotionally disconnected.
If we want to live better, longer, more intensely and with more meaning.
It is essential to learn to reconnect with our bodies, our emotions, and others.
to nature and to our deepest essence.
 Atardecer sereno en el océano |  RespirationRespiration |
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 Adri-44 |  Bailarina en la azotea |
 Auriculares en Gradient |  Montones de rocas de colores |
 Manos diversas juntas |  Arte abstracto en pastel |
 Image by Eve |  Adri-152 |
 Postura corporal meditativa |  Add a Title |
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Breathing
Dance
Movement
Emotion
Helmets
Balance
Tribe
Creativity
Login
Game
Music
Electronic
Gratitude
Activation
Voice activation
Relaxation
Piliers clés de la Methode AM
The Science Behind AM
Key Pillars of Active Meditation
Powerful practices and tools, backed by science, brought together to maximize human potential
A ritual for modern humans
A space to reset your entire system, release what's blocked, and remind yourself what it feels like to be fully alive.
Breathing Science
& the movement
Using physiology to regulate energy and emotions
Regulation of the nervous system
Moving from stress to security and connection
Social Neuroscience
& co-regulation
Healing and emotional regulation through human connection
Neuroscience
& neuroplasticity
Comment l’expérience répétée façonne le cerveau
Somatic psychology
Emotions are experienced and regulated by the body, and not
only by the mind
Programming
neuro-linguistic
& cognitive framing
Directing attention to shape experience and meaning
AM PRACTICE
Much more than a wellness session: An immersive experience of global transformation
Where ancestral practices meet modern science
AM merges ancestral practices of movement, breath, and rhythm with the latest advances in neurobiology and emotional regulation. Through musical frequencies, dance, and innovative immersive technology, each session becomes the most holistic wellness experience possible.
A regulation in activation for an optimal state where body, mind and emotion are aligned.
Backed by science, AM is designed to unlock the multiple dimensions of human potential.
Proven benefits of AM practice
REDUCE STRESS AND CORTISOL LEVELS
Boost happiness hormones, support self-confidence and stimulate daily productivity.
STRENGTHENING EMOTIONAL INTELLIGENCE
Unleashing buried emotions through movement and music, allowing their expression, regulation and release.
IMPROVE SLEEP AND NERVOUS SYSTEM RECOVERY
Supporting deep rest and optimal recovery through practices that regulate sympathetic arousal.
BOOSTING IMMUNITY
Boosting immunity through movement, emotional release, and connection with oneself and others.
MOOD BOOSTER
Stimulating the natural production of serotonin, dopamine, endorphins and oxytocin, to promote joy and lasting well-being.
UNLOCKING REFROZEN EMOTIONS AND TRAUMAS
Strengthen the release of accumulated tension and unresolved emotions through embodied and gentle practices.
ENHANCING BRAIN PERFORMANCE
Improve neuroplasticity, concentration and creativity by activating conditions conducive to the flow state.
INCREASE HEART RATE VARIABILITY (HRV)
Strengthening a key indicator of emotional resilience and longevity through targeted active meditation practices.
STRENGTHEN CONNECTION AND SENSE OF BELONGING
Activating brain circuits related to empathy, security, and social connection through shared rituals and synchronized movements.
Practicing together
online
UMAMI was born within AM to integrate this practice into your daily life and enhance your well-being
Short, energy-boosting sessions to do at home, outdoors, or during a break at work. Whenever and wherever you want.
For an expansion of taste, vitality and fullness in every aspect of your life.
Leave us a message
we would be delighted to chat with you
Address
The Alps - France
Sessions worldwide
Phone
+33 609417716
Networks
AM LOVERS
